Are you sick of not knowing what to eat to achieve your fat-loss goals? Tired of spending hours in the kitchen attempting to put together a meal that will help you build muscle and lose fat. . . but most importantly taste great. Well look no further. . .
30 PROTEIN PACKED RECIPES FOR LEAN MUSCLE & FASTER FAT LOSS
Achieve a fit body without any ultra restrictive diets or boring meals. This recipe guide was carefully curated to take your body to the next level (lose your next 5-10lbs) and build muscle. Don't think you have to sacrifice performance in the gym or be barely eating to reach your goals. Use this guide and you'll go from just surviving to Thriving!
Are you sick of not knowing what to eat to achieve your fat-loss goals? Tired of spending hours in the kitchen attempting to put together a meal that will help you build muscle and lose fat. . . but most importantly taste great. Well look no further. . .
30 PROTEIN PACKED RECIPES FOR LEAN MUSCLE & FASTER FAT LOSS
Achieve a fit body without any ultra restrictive diets or boring meals. This recipe guide was carefully curated to take your body to the next level (lose your next 5-10lbs) and build muscle. Don't think you have to sacrifice performance in the gym or be barely eating to reach your goals. Use this guide and you'll go from just surviving to Thriving!
Take steps to creating a body you are proud of with an intentional approach to your diet without ultra restriction. Here are some Baktothelab Clients who did just that.
Take steps to creating a body you are proud of with an intentional approach to your diet without ultra restriction. Here are some Baktothelab Clients who did just that.
Struggling to hit your fat loss goals?
Here is why this recipe guide will support you in losing your next 5-10lbs. Finally start moving closer to your dream body with meals that make it possible!
30 Protein Packed Recipes that taste Great!
30 Meal Prep Ideas to support you during busy weeks. Save time, energy, and money!
Eating high protein can help you gain muscle mass and strength while improving body composition.
Eating high protein reduces hunger, helping you eat fewer calories throughout the day and less snacking at night!
Boost your metabolism significantly by eating more protein. You'll burn more calories throughout the day.
Struggling to hit your fat loss goals?
Here is why this recipe guide will support you in losing your next 5-10lbs. Finally start moving closer to your dream body with meals that make it possible!
30 Protein Packed Recipes that taste Great!
30 Meal Prep Ideas to support you during busy weeks. Save time, energy, and money!
Eating high protein can help you gain muscle mass and strength while improving body composition.
Eating high protein reduces hunger, helping you eat fewer calories throughout the day and less snacking at night!
Boost your metabolism significantly by eating more protein. You'll burn more calories throughout the day.
What Our Clients Say
What Our Clients Say
WHO AM I?
...and why should you trust me?
My Name Andrew Bakatsias and I am simply a coach that cares. I've been coaching for the past 5 years and I honestly love it. I originally got into fitness because I was sick, weak, and always tired. Everyday I felt defeated. I hated getting up in the morning and looked at myself with disgust whenever I walked past a mirror shirtless. My confidence was at an all time low. But one day my best friend invited me to a CrossFit class and everything began to change. I got my ass kicked. . .and I was hooked. Finally I had an outlet and it felt so good to be around people who were on a similar path to me, building better and healthier habits. Eventually I wanted to improve in my workouts, get leaner and stronger, so I began learning about nutrition. I saw improvements and quickly realized how helpful it was to pay attention to your food. . and other people noticed too. They asked me questions and wanted to learn more about how they could apply nutrition principles to their own diet. I began sharing what I was doing and found so much joy helping people that I got certified. The rest is history. . . Coaching individuals has filled my cup the last 5 years and I am looking forward to the next 5!
Andrew has a gift for helping people get deep and uncovering the truth behind their struggles. He helps people break through plateaus not only in the gym but also in their day to day life. We unravel why folks self sabotage, emotionally eat, and feel the need to be "perfect". We bridge the gap between nutrition, fitness, and mindset. Thus creating such a strong foundation that individuals are able to achieve their goals during the coaching program and long after. This is for LIFE!
I saw what coaching, education, and application has done for my life. . and I want to spread it to others. It has helped me achieve goals not only in the gym and with my body. . but also in my personal life. I gained so much confidence, ditched my stress around food, and has led to me being more present with my loved ones.
Which is why I created this Cookbook!
I want you to use this guide to help you add in more protein in your day to day. This is single handedly one of the greatest habits to build to improve your fitness and drop body fat! Get stronger, feel energized, and have more confidence in your body! So here it is.
The 30 High Protein Cookbook!
— Andrew Bakatsias
WHO AM I?
...and why should you trust me?
My Name Andrew Bakatsias
and I am simply a coach that cares. I've been coaching for the past 5 years and I honestly love it. I originally got into fitness because I was sick, weak, and always tired. Everyday I felt defeated. I hated getting up in the morning and looked at myself with disgust whenever I walked past a mirror shirtless. My confidence was at an all time low. But one day my best friend invited me to a CrossFit class and everything began to change. I got my ass kicked. . .and I was hooked. Finally I had an outlet and it felt so good to be around people who were on a similar path to me, building better and healthier habits. Eventually I wanted to improve in my workouts, get leaner and stronger, so I began learning about nutrition. I saw improvements and quickly realized how helpful it was to pay attention to your food. . and other people noticed too. They asked me questions and wanted to learn more about how they could apply nutrition principles to their own diet. I began sharing what I was doing and found so much joy helping people that I got certified. The rest is history. . . Coaching individuals has filled my cup the last 5 years and I am looking forward to the next 5!
Andrew has a gift for helping people get deep and uncovering the truth behind their struggles. He helps people break through plateaus not only in the gym but also in their day to day life. We unravel why folks self sabotage, emotionally eat, and feel the need to be "perfect". We bridge the gap between nutrition, fitness, and mindset. Thus creating such a strong foundation that individuals are able to achieve their goals during the coaching program and long after. This is for LIFE!
I saw what coaching, education, and application has done for my life. . and I want to spread it to others. It has helped me achieve goals not only in the gym and with my body. . but also in my personal life. I gained so much confidence, ditched my stress around food, and has led to me being more present with my loved ones.
Get thhe 30 High Protein Cookbook!
I want you to use this as a guide to help you add in more protein in your day to day. This is single handedly one of the greatest habits to build to improve your fitness and drop body fat! Get stronger, feel energized, and have more confidence in your body! So here it is.aliquip ex ea commodo consequat.
— Coach Andrew